Weight loss is something that seems to be a struggle for many of us and I have struggled with my weight for most of my life, trying many different diets and lots of exercise plans. I was recently diagnosed with PCOS, Polycystic Ovary Syndrome, and that began my newest research journey.
There is no specific treatment for PCOS and losing weight is even more difficult for those of us with this syndrome. There is no test that will confirm PCOS….instead, it is a combination of symptoms. These symptoms include irregular menstrual cycles, excess facial and body hair, acne, pelvic pain, infertility, and patches of thick, darker, velvety skin. It also causes problems losing weight. We can only treat the symptoms and work harder at weight loss. I still have more to learn about this and I welcome any information that you may have regarding PCOS and the way you manage the symptoms.
Weight lifting along with cardio can greatly help with the battle. I get into a habit of only doing cardio exercises because I like them so much and I am not skilled at any sort of weight lifting. I am determined to expand my knowledge and ability in this area without sacrificing my cardio time. I also get inspiration and physical challenges from friends. If you are looking for a community of friends who support and encourage your progress, I urge you to join me in Shalon’s 2018 fitness challenge on Facebook. She is a personal trainer and a good friend of mine and she has the ability to push me further than I thought possible.
Don’t get me wrong, I am happy with my life and I love myself but I will not let that stop me from trying to improve. My weight does not limit my abilities to do most things, but it does limit how comfortable I am in airplane seats and in some clothing. My journey to lose weight has nothing to do with hoping that I will be happier or more loved if I am skinny, it is for the sole purpose of improving my health and making clothes more comfortable!!!
The journey for health can be fun if you choose to enjoy the ride.
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I was recommended this web site by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my trouble. You are amazing! Thanks!|